BOXING CLASSES
This class is for men, women and children at least 9 years old. The Classes will be held Monday and Wednesday Evenings from 6p.m. to 7p.m. Thursday September 5, 2024 is the Final Registration Date.
We recommend that you enroll prior to that date since we fill our classes on a first-come/first-serve basis. The cost of the class is $179.00 and includes hand wraps and bag gloves. Payment by cash or check only
Successful completion of this class will prepare you for our more advanced boxing and kickboxing classes. This class will teach basic boxing fundamentals. Learn to properly use the heavy bag, speed bag and double-end bag. Begin to develop the conditioning of a boxer while you learn the fundamentals of the sport.
To sign up – you must come into the gym. Payment is by cash or check only. Anyone under 18yr. old needs a parent to sign a release of liability. It’s best if you come in on a Mon. or Wed. from 5pm to 6pm. But you can come in anytime we’re open. Just be prepared to wait a minute for us to help you.
Beginner Classes
We usually start new beginner’s classes every 6 to 8 weeks. We take a max. of 9 people per beginner’s class. We usually have 3 coaches teaching the class. Everyone receives a lot of attention and individual instruction. All students without prior experience start in beginner’s classes… that means kids and adults. Students must earn their way into. the int/adv. classes or the kids classes. Students must learn some basics and fundamentals and show a little dedication before we move them into the other classes.
Kids Classes
Our kids classes are currently kids from age 9 to 14 or 15yr. old. We try to keep a lot of variety in the classes. We work on both boxing and kickboxing. The maximum age for kids classes will depend on the size, weight, skill level of the individual. Also will depend on what other students are currently training. Yes dedicated kids get opportunities to train at other times besides kids classes.
Yes we train competitive boxers and we have been doing it for over 25 years.
No we don’t give free classes, but get in touch with us and we’ll let you know when you can come in and watch so you can get an idea what it’s all about.
Kickboxing
We were originally a “kickboxing” gym. Now we’re primarily a boxing gym, but we still teach kickboxing. The beginner’s start out learning boxing and only boxing. As students progress they will be given the opportunity to learn kicking and kickboxing. We teach leg kick style kickboxing. We do some basic knee training. We are not a muay thai gym.
Intermediate/Advanced Class
No sparring takes place in our beginner’s classes. When a student is moved into the Intermediate/Advanced classes they will be given the opportunity to spar, however many of our students train only for fitness, fun and confidence and they do not do any sparring at all. Dedicated and hard working students can get themselves into our more advanced classes within 6 weeks. We teach the art and science of the sport of boxing. Sparring is boxing practice and you can not practice properly unless you have knowledge of the fundamentals of the sport.
Class Schedule
TIMES | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
4:45PM | OPEN GYM 5PM to 6PM | Kids Class | OPEN GYM 5PM to 6PM | Kids Class | OPEN GYM 5:00PM to 7:00PM | 10:30AM to 12:00PM Competitive Fighters Only |
6:00PM | Beginning Boxing & Kickboxing | Intermediate & Advanced Students 6:00PM to 7:30PM Gym Closed at 7:30PM | Beginning Boxing & Kickboxing | Intermediate & Advanced Students 6:00PM to 7:30 Gym Closed at 7:30PM | ||
7:00PM | Intermediate & Advanced Students | Intermediate & Advanced Students |